Squat 1 Rep Max Challenge Verified listing

How strong is your lower body? Find out in the 1 Rep Max Squat Challenge, where your goal is to perform a single squat with the heaviest weight possible, following strict form standards.

Rules of the Challenge:

1. Proper Squat Form:

Begin with the barbell resting securely on your upper back (not your neck).
Feet shoulder-width apart, toes slightly turned out.
Lower your body until your hips drop below parallel to your knees.
Push back up to a fully upright position, maintaining control throughout.

2. Valid Attempt:

You must complete the squat without assistance or safety bar contact.
Proper depth and lockout at the top are mandatory for the lift to count.

3. Safety First:

Use a spotter or safety rack for heavy attempts.
Warm up thoroughly and gradually increase weights to avoid injury.

What You’ll Need:

A loaded barbell with adjustable weight plates.
A squat rack and safety setup.

Focus, proper technique, and the confidence to lift heavy!
Prove your strength and set the benchmark for your personal best or compete for the leaderboard. It’s your time to lift, squat, and conquer! 🏋️‍♂️