Max Time Plank Hold Verified listing

Put your core strength and mental resilience to the test in the Plank Hold Challenge! Your goal: hold the perfect plank position for as long as possible without breaking form.

Rules of the Challenge:

Proper Plank Form:

Start in a forearm plank position: Forearms parallel and elbows directly under your shoulders.
Body in a straight line from head to heels.
Core engaged, hips level, and back flat.
Avoid sagging hips, arched back, or raised buttocks.

Valid Hold:

The timer starts when you get into position.
If your form breaks, the timer stops, and your attempt ends.

No Rest Allowed:

Continuous hold only—no breaks, adjustments, or touching the ground.

What You’ll Need:

A flat, stable surface.
A timer to track your hold duration.
Core strength, focus, and willpower to push your limits!

Tips for Success:

Warm up properly to activate your core muscles.
Focus on steady breathing to maintain endurance.

Set your personal record or challenge others to beat your time! Are you ready to prove the strength of your core and mind? 🏆