50 kg Barbell Max Reps Deadlift in 2 minutes Verified listing

Test your strength and endurance with the 2-Minute Deadlift Challenge! Your mission: complete as many proper deadlift reps as possible with a 50 kg barbell in just 2 minutes.

Rules of the Challenge:

Proper Deadlift Form:

Start with the barbell on the ground and your feet shoulder-width apart.
Grip the barbell with both hands (overhand, mixed, or alternate grip allowed).
Keep your back straight and shoulders engaged as you lift the barbell.
Fully extend your hips and knees at the top of the movement.
Lower the barbell back to the ground under control to complete one rep.

Valid Reps Only:

Each rep must start from the ground and end with full lockout.
No bouncing or incomplete lockouts will count.

Resting Rule:

Resting is allowed, but the clock keeps ticking, so pace yourself wisely.

What You’ll Need:

A barbell loaded to 50 kg.
A timer set for 2 minutes.
A flat, non-slip surface for safe lifting.

Safety Tips:

Use proper warm-up and stretching before attempting.
Maintain correct posture to avoid injury.

Show your power and push through the burn to hit the top of the leaderboard! How many reps can you pull in 2 minutes? 🏋️‍♂️