3 minutes Max Reps Bodyweight Squats Verified listing

Put your lower body strength and endurance to the test with the 3-Minute Bodyweight Squat Challenge! Your objective: perform as many proper squats as you can in 3 minutes.

Rules of the Challenge:

1. Proper Squat Form:

Start with feet shoulder-width apart and toes slightly turned out.
Lower your body until your thighs are parallel to the ground or lower.
Keep your back straight and chest up throughout the movement.
Return to a fully upright position to complete one rep.

2. Valid Reps Only: Each squat must meet the depth and form criteria to be counted.
3. No Sitting or Support: Resting is allowed, but you must stay standing and unsupported.

What You’ll Need:

A timer set for 3 minutes.
Enough space to squat safely without obstructions.
Focus, determination, and strong legs to power through the burn!

Challenge your limits, ignite your lower body, and rise to the top of the leaderboard. Can you achieve the highest rep count and claim the glory? 🏆